We train our clients for the sport of life, maintaining good health, proper diet, and healthy minds.

All of our clients are important and treated as equals regardless of their fitness level - EVERYONE MATTERS! 

We treat all of our clients with respect, compassion and understanding.

We believe in health and fitness for the whole family. Good health will benefit everyone in your family and improve relationships.

A healthy family is a happy family.

We believe Life Balance is the key to success. Fitness and nutrition shouldn't be a chore, but rather a tool to enhance your quality of life.

We strongly believe in order to improve your fitness level, you must balance strength with your body's range of motion and flexibility. This is true for all ages although it becomes more important as you age.

Nutrition is part of your overall holistic health. Control the controllable! 

We believe that putting your health first is not selfish. You deserve to be the best and healthiest version of you!

Surround yourself with fitness minded people. Positivity can be so contagious.

We are confident and experienced. Between us, we have 60+ years of teaching, coaching and training clients. We pride ourselves in helping all of our clients achieve their goals.

Your journey is our journey. Your success is our success. Let's ride the healthy train together.

Eric & Heather