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Thursday November 7th, aerobic strength and conditioning

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Thursday October 10th, DB Strength and Balance

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Thursday November 21st, 2024 – strength and mobility November 17, 2024
Wednesday November 20th Step & Mobility Combo November 17, 2024
Tuesday November 19th, Cardio/Core Flow With Me November 17, 2024
Monday November 18th, Tabatha Combo November 17, 2024
Thursday November 15th, Athletic Conditioning November 11, 2024
Wednesday November 14th, 0-50 Combo November 11, 2024
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Monday November 12th, Functional Training Combo November 11, 2024
Thursday November 7th, aerobic strength and conditioning November 3, 2024
Wednesday November 6th, Pyramid 300 Combo November 3, 2024

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