Thursday December 12th, Athletic Conditioning
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Wednesday December 4th, Step-Core Combo
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Tuesday December 3rd “Flow With Me” Mobility
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Thursday November 28th. 30 Minute Super Sets upper/lower
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Thursday November 21st, 2024 – strength and mobility
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Thursday November 7th, aerobic strength and conditioning
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Thursday October 24th, Full Body Conditioning
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Thursday October 10th, DB Strength and Balance
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