"My Best Self" program is perfect for those who, for various reasons, have been inactive for an extended period, or for anyone simply looking to join our regular classes but who do not quite feel ready yet. Through "My Best Self Program" we place a major emphasis on core strength, cardio vascular activity and mobility. Our Flow With Me class is the perfect class to help you restore your body and leaving you feeling like your best self.

Through "My Best Self", our clients will go through the same workouts as the regular classes. The difference between "My Best Self" and our regular classes is the pace, the one-on-one attention and teaching/reviewing of all the proper lifting techniques. Following this program, our clients will be able to walk into any fitness class feeling ready and not intimidated. If fitness is a lifelong goal for you, don't be in a rush to skip the basics. Acquiring the knowledge of proper lifting techniques and body mechanics, along with learning to train without injury, will be beneficial to building a solid foundation and ultimately promote a successful outcome.