Thursday October 3rd, Athletic Mobility & Conditioning
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September 2024
Wednesday October 2nd, Pyramid 300 Combo
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Tuesday October 1st, Energy “Flow With Me”
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Monday September 30th, Tabata Combo
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Thursday September 26th, HIIT Training
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Wednesday September 25th, Combo 10×10
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Tuesday September 24th, FLOW WITH ME – Body Toning
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Monday September 23rd, Tabata Combo
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Thursday September 19th, 30 minutes Strength Training
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Wednesday September 18, Core & Balance Combo
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